Monday, June 24, 2019

A Weekly Grocery List For A Successful Vegan Lifestyle

Grocery shopping doesn't have to be dreadful, and as a vegan, I've found it is actually more exciting looking for new foods to try. Below I will share with you some of the things I buy weekly, and other foods you can incorporate into your grocery list whether you're already vegan, or trying to eat more sustainably.



  • Veggies 
  • Whole grains
  • Fruit
  • Proteins
  • Snacks

That is a general list of what anyone would probably look for when grocery shopping, and now I am going to go into specifics.

I am not a fan of most vegetables, but do find the favorites that I can eat daily/weekly. So if you don't see lots of veggies on this list, that is why. But I'm working on it!

  • Potatoes. I love potatoes. Possibly more than any other food. The great thing about potatoes is that you can do SO much with them. I usually just bake them with olive oil and garlic and it is so delicious, and when bought in bulk, it will last you a while. The great thing about potatoes is that they are so affordable and also full of healthy carbs and nutrients.
  • Romaine. As I mentioned, I am not a fan of vegetables or salad, but do find that I can enjoy some romaine lettuce. I definitely do not eat it in a salad, but sometimes just stick in a bowl with some rice or veggie burgers.
  • Rice. Rice is another great affordable food that you can buy in bulk and it should last you for a long time! I love rice because it is so filling and I can also just put it in a container and take it to go. When I first started college and wanted to eat as healthy as possible, I was always eating brown rice. I also find that brown rice gives me so much energy, especially if I eat it a few hours before I work out.
  • Hummus. Another one of my favorite foods. I love eating hummus with carrots, chips, and obviously pita bread. Hummus is a great healthy snack full of lots of healthy fats! I do find it hard to find a hummus that is as good as real authentic Mediterranean restaurant hummus, but there is always a huge selection at grocery stores!
  • Healthy chips. I love getting healthy chips made out of beans or just good ole regular corn chips. 
  • Granola. Another fave. I love love love granola. My favorite granola right now is the Kashi Toasted Berry Crumble. It is so good and has 9 grams of protein per serving (and we all know no one ever eats one serving of anything). 
  • Beans. Beans are yummy and super healthy. Nothing else to say about that!
  • Oatmeal. Another food that is super filling and you can do so much with. Add your berries, nut butter and granola!
  • Peanut butter
  • Skinny Pop
  • Larabars
  • Fruit (my favorites are strawberries, oranges, and apples)
  • Veggie Burgers (Gardein and Beyond Burger are great!)
This is just an example of a weekly grocery list for me. It changes weekly, but you get the gist. 

What snacks do you like? And how do you make your veggies more exciting/ enjoyable? Comment below!

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