- Veggies
- Whole grains
- Fruit
- Proteins
- Snacks
That is a general list of what anyone would probably look for when grocery shopping, and now I am going to go into specifics.
I am not a fan of most vegetables, but do find the favorites that I can eat daily/weekly. So if you don't see lots of veggies on this list, that is why. But I'm working on it!
- Potatoes. I love potatoes. Possibly more than any other food. The great thing about potatoes is that you can do SO much with them. I usually just bake them with olive oil and garlic and it is so delicious, and when bought in bulk, it will last you a while. The great thing about potatoes is that they are so affordable and also full of healthy carbs and nutrients.
- Romaine. As I mentioned, I am not a fan of vegetables or salad, but do find that I can enjoy some romaine lettuce. I definitely do not eat it in a salad, but sometimes just stick in a bowl with some rice or veggie burgers.
- Rice. Rice is another great affordable food that you can buy in bulk and it should last you for a long time! I love rice because it is so filling and I can also just put it in a container and take it to go. When I first started college and wanted to eat as healthy as possible, I was always eating brown rice. I also find that brown rice gives me so much energy, especially if I eat it a few hours before I work out.
- Hummus. Another one of my favorite foods. I love eating hummus with carrots, chips, and obviously pita bread. Hummus is a great healthy snack full of lots of healthy fats! I do find it hard to find a hummus that is as good as real authentic Mediterranean restaurant hummus, but there is always a huge selection at grocery stores!
- Healthy chips. I love getting healthy chips made out of beans or just good ole regular corn chips.
- Granola. Another fave. I love love love granola. My favorite granola right now is the Kashi Toasted Berry Crumble. It is so good and has 9 grams of protein per serving (and we all know no one ever eats one serving of anything).
- Beans. Beans are yummy and super healthy. Nothing else to say about that!
- Oatmeal. Another food that is super filling and you can do so much with. Add your berries, nut butter and granola!
- Peanut butter
- Skinny Pop
- Larabars
- Fruit (my favorites are strawberries, oranges, and apples)
- Veggie Burgers (Gardein and Beyond Burger are great!)
This is just an example of a weekly grocery list for me. It changes weekly, but you get the gist.
What snacks do you like? And how do you make your veggies more exciting/ enjoyable? Comment below!
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